7 Secret research have been prove to help you lost weight easier

1. Say no to sugar

Sugar is one of High carbohydrate, it taste really good, but there is lack of nutrient. So why we still keep to consume it ? Actually the scientist has been prove that without sugar can help you cure cancer, diabetes, immune system and help you lost weight.

2.try to away from Wheat

Try to keep away from wheat on you food that can help you lost weight, lower your blood sugar and blood pressure. There is also can give you more energy when you don't consume wheat too much. As we know wheat usually use in the bread, so have you feel after you eating bread and make you feel tired and want to sleep.

3. the beauty of Protein

Protein is kind of Amino Acids, it helps you boost up your metabolism, help you lost weight plus the regular exercise. You could try to eat 2 eggs as your morning meal that even gain 65% of effective in lose weight.

4. to fall in love with vegetables 

Vegetables can help you decompose fat, give you the feeling of satiety and it's low calories at the same time. So it also means help you keep slim and lose weight. Special those vegetables are dark color, for example, carrot, broccoli and tomato and so on.  The light color of vegetables are only contain water at the most. 

5. Enjoy your meal as slowly as you can

As my opinion that the most powerful of lose weight tip lead me to success is eating slowly. Try to chew your one fork of meal for 15-20 seconds. Any even try to put down your fork, chopstick, spoon to take a rest for 10 seconds. When you chew food in your mouth for 20 seconds that let your brain to express the information to your stomach the satiety that meaning you are full. So you will eat less than when you eating quicker.

6. Exercise

Try to move your body and let your body use to workout.That is very important for lose weight. Exercise increase your metabolism and also burn your calories, meanwhile its good way to lose weight and keep good body shape.

7. Reward/ cheat meal

That's your reward after a week of lose weight, but keep in mind never go so wild. Cheat meal just one way to give your body and metabolism new information. And also give your new mental to move on more.